Bananas get all the attention when it comes to potassium, but avocados actually have an average of 35% more per serving. The fruit is also full of monosaturated fats, which have been linked to reducing cholesterol levels. With an additional 3g of protein, vital for muscle growth, the avocado is a filling addition to a post-workout meal.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
Ready to Dump the Sugar? Hard Tea Is Getting a Healthier Update
The Award-Winning Japanese Whisky You Can Actually Find (And Afford)
Yeti Just Launched The Ideal At Home Drinking Companion
The Best Ski Town Distilleries
Whiskey's Just Like Wine: Environment Influences Taste, Study Finds
Brewers Use Recycled Fruit and Grains in These Tasty Second-Use Beers
The Perfect Homemade Chicken Stock (With a Wintry Soup Recipe)
Tincup Whiskey Doubles Down to Promote Avalanche Education
Fast, Easy Air Fryer Recipes for Lazy Days in the Kitchen
