8 Recovery Foods That Won’t Undo Your Workout

Bananas get all the attention when it comes to potassium, but avocados actually have an average of 35% more per serving. The fruit is also full of monosaturated fats, which have been linked to reducing cholesterol levels. With an additional 3g of protein, vital for muscle growth, the avocado is a filling addition to a post-workout meal.

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