8 Recovery Foods That Won’t Undo Your Workout

Another potassium powerhouse, the sweet potato contains 448mg in one serving, but because of its orange hue it also comes packed with carotenoids—compounds that aid cell repair, which is vital during the recovery process after a workout. The starchy carbs from sweet potatoes also help restock energy stores, while the fiber will keep you full and encourage you not to spring for something less healthy later in the day.

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