Sausage is another protein-packed no-no. “Typically eaten at breakfast, these are highly processed meats containing a large amount of sodium and saturated fat,” Mazur says. If you’re not ready to let go, opt for chicken or turkey sausage, which are intrinsically much leaner (fewer calories, much less saturated fat).
One pork sausage link has 210 calories, 8g of protein, and 20g of fat, per the USDA.
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