A longtime go-to food for bodybuilders looking to prepare for competition, asparagus is high in asparagine, an amino acid that has diuretic properties—meaning it helps you get rid of extra water.
Asparagus is also rich in fiber, which can help you stay full on fewer calories. Some of that fiber is in the form of inulin, a prebiotic that feeds the healthy bacteria in your gut. That boost for your digestion could be just what you need to reveal that six-pack that’s been hiding.
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