3. Cucumber and melon
Filling up on water-rich vegetables and low-fiber fruits is a great way to get rid of bloat quickly, says Natalie Rizzo, M.S., R.D. Too much fiber can make you gassy, so going for medium- or lower-fiber produce is your best bet. Whether it’s cucumber, cantaloupe, honeydew, or watermelon, these fruits are about 90% water, plus some fiber and antioxidants—perfect to keep you hydrated and prevent bloating.
Melon gets bonus points for being an excellent source of potassium, an electrolyte that counteracts some of the water retention caused by getting too much salt. Have a slice of melon instead of dessert for extra hydration for fewer calories. Try adding cucumber and melon chunks in your salad or in your water for some extra bloat-busting action.
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