4. Probiotic yogurt
A happy gut and flat abs mean the right balance of good bacteria in your digestive system. Boost the good bacteria—and crowd out the gas-and-bloat-causing bad—with probiotic yogurt. The lactose-busting bacteria in fermented dairy also makes it way easier to digest for anyone with lactose intolerance.
One note: All yogurt will contain some amount of healthy bacteria, but not necessarily enough to get the benefits you’re looking for. To know if your yogurt has enough of the good stuff, make sure it says “probiotic” or “live and active cultures” on the front of the container. Also: Make sure you’re getting plain yogurt, to avoid any added sugars or artificial sweeteners.
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