Like probiotic yogurt, kefir can improve the overall health of your gut bacteria. A more liquid form of fermented milk, kefir has both a wider variety of bacteria and a higher concentration of bacteria compared to yogurt, with some kefir brands having 40 billion units of bacteria in a serving compared to 1 billion in probiotic yogurt. There isn’t as much research on the bloat-fighting benefits of kefir, but why not make like your financial investments and diversify? Kefir is worth working into your probiotic program.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top