5. You eat too many processed foods
The modern American diet is arguably the biggest cause of premature aging. The main reason for this is the amount of excess sugar that exists in our food today—it’s in almost everything we eat out of a box or bag. Sugar consumption has increased in the U.S. by 40% since the 1970s. It contributes to dark circles under the eyes, wrinkles, dehydrated skin, and in some cases acne. Opt for whole foods as often as possible.
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