9. You don’t eat enough fat
Monounsaturated and polyunsaturated fats, like those found in avocados and nuts, are incredible skin-boosting foods. They contain a high level of antioxidants, essential fatty acids, and vitamin E, which promote soft, plump skin and fight free radical damage and premature aging. What’s more, a study published in the New England Journal of Medicine found that consuming a handful of nuts per day could help you live longer.
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