3. Wendy’s Grilled Chicken Sandwich (open-faced) and small chili
Wendy’s is a fast-food restaurant with the advantage of selection. The items on the menu can easily be tailored to the size you want, and you can mix and match. The Grilled Chicken Sandwich has 360 calories, 8g fat, and 35g protein. Make it open-faced by removing the top burger bun and save 110 calories and 25g carbohydrates. Pair with a small chili and get a complete meal with over 40g.
Calories: 360 Fat: 8g Protein:35g Carbs: 38g
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