6. Better-than-Grandma’s green bean casserole
If you’re going with this odd but beloved dish, which involves fat- and sodium-filled canned soup and French-fried onions, swap the soup for a from-scratch sauce and the fried onions for caramelized ones (or baked Lay’s potato chips).
“Green beans are loaded with fiber and vitamin C,” says Miranda Hammer, “and should occupy a lot of the real estate on your plate.”
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