9. Mashed potato flower
One cup of regular mashed potatoes has 240 calories, 9g of fat, and 35g of carbs. Thankfully, when you’re pureeing the potatoes, you can cut it in half with cauliflower and no one will know the difference.
Plus, “cauliflower is rich in antioxidants and vitamins C and K,” Hammer says. It retains the richness of the potato while giving a lighter texture and more complex flavor. (For bonus flavor: Try it with a few carrots or turnips as well.)
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