Watermelon contains a ton of water, so it naturally helps keep your body cool and hydrated. It also contains an ingredient that relaxes the blood vessels and helps boost nitric oxide (just like Viagra) to give you a little boost in the sack. Likewise, cantaloupe contains a variety of antioxidants and carotenoids alpha-carotene and beta-carotene. People who munched on melon gained about .25 lbs less than non-eaters.
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