24. Peaches, plums, and apricots
Full of vitamin C, potassium, and other necessary nutrients, stone fruit are the perfect snack for keeping your muscles, eyes, and bones working optimally. People who ate peaches, plums, and apricots didn’t lose or gain any weight—still better than the 1-lb average of the rest of the participants in the study.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top