3. Summer squash
Rich in vitamins B6, A, and C, magnesium, fiber, folate, phosphorus, potassium, and manganese (a mineral that helps your body process fats, carbs, and sugar), summer squash—or any squash, for that matter—should be in your diet. Summer squash fans gained about 1lb less than non-eaters.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top