4. String beans
These little guys boast some hard-hitting health benefits. Namely, they help preserve bone strength due to their high concentration of dietary silicon, and keep your eyes healthy with a good source of phytonutrients and vitamins A, C, K, and B6. They’re also loaded with fiber, perfect as a snack or side dish. String bean devotees gained about 0.9lbs less than non-eaters.
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