8. Green leafy vegetables
Leafy greens like spinach, kale, and Swiss chard are loaded with a stacked roster of health-boosting nutrients like vitamins K, A, B, E, C, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorus, zinc, choline, and selenium. They’ll help you feel full, not bloated, with their fiber-dense foliage. Green leafy vegetable consumers gained about half a pound less than non-eaters.
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