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Air fryers are all the rage in kitchen appliances these days. They use no oil, create little mess, and elevate the nutritional value of fried foods dramatically. But do they taste as good as they sound? Fitness enthusiasts swear by them, and they’re not the only ones. Over 1,200 reviewers at Walmart think so, too—because they’ve bestowed a solid four-star rating to this Farberware Royalty 3.2 Quart Oil-Less Multifunctional Black Fryer. Right now, it’s on sale for a remarkable 40 percent off. Usually priced at $99, right now you can pick it up for just $60. And you can only get it at Walmart.
How Do Air Fryers Work, Anyway?
Air fryers work by circulating hot air around food to create a crispy, crunchy exterior. And the fact that your favorite snacks aren’t submerged in a pool of cholesterol-raising cooking oil is a definite plus when it comes to nutrition. Deep-fried foods are higher in fat than foods prepared using other cooking methods. For example, one study found that a fried chicken breast contained about 30 percent more fat than a roasted chicken breast.
The Farberware Oil-Less Multi-Functional Fryer features a 3.2-quart basket that’s dishwasher-safe, and can fit up to 2 lbs. of food. It’s easy to use, creates very little odor and virtually no mess. Set the timer up to 30 minutes and temperature up to 400 degrees to quickly cook favorites like french fries, chicken wings, fish sticks, and empanadas.
Will Air Frying Help You Lose Weight?
Some deep fryers use up to 50 times more oil than a typical air fryer. While obviously not all of that oil is absorbed by the food, using an air fryer significantly cuts down on the amount of fat your food contains.
Because air-fried foods are lower in fat than deep-fried products, switching to an air fryer can be an easy way to cut calories and promote weight loss. How? Dietary fat contains about nine calories in every gram—more than twice as many calories per gram as proteins and carbohydrates. So deep-fried foods aren’t just higher in fat but they’re also higher in calories, and may contribute to weight gain. If you’re looking to trim your waistline, swapping your deep-fried foods for air-fried foods can be a good place to start.
Of course, this doesn’t mean you get to start eating fried chicken dinners every night. If you’re serious about getting healthy and trimming your waistline, you’ve got to start eating smaller portions of purer foods cooked in a healthier way. Still, jumping on this great deal on a highly-rated, well-reviewed air fryer is a solid move toward a healthier, happier you.
GET IT: Save 39% on the Faberware Royalty Multifunctional Air Fryer ($60; was $99) only at Walmart
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