These decadent and nutritionally dense power bars contain 9g of healthy fat, 4g of protein, 3g of fiber, and only 4g of sugar each.
For just 130 calories a bar, pair them up with Greek yogurt or nuts for a snack or enjoy as dessert.
Nutrition (per serving, without optional ingredients)
Calories: 132; total fat: 9g; saturated fat: 1g; protein: 4g; carbohydrates: 11g; sugar: 7g; fiber: 3g; cholesterol: 0mg; sodium: 155mg
Recipe and photo by Alexis Joseph, M.S., R.D., L.D. of Hummusapien.
Makes 12 servings
- ¾ cup creamy almond butter
- ½ cup pumpkin puree
- 1 over-ripe medium banana
- ¼ cup pure maple syrup
- 1 tsp vanilla extract
- 1 Tbsp coconut flour
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp baking soda
- ¼ tsp salt
- ⅓ cup chocolate chips and/or walnuts (optional)
How to make it
Preheat oven to 350°. Spray an 8x8" square baking dish with cooking spray.
Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.
Add the rest of the ingredients, stirring until smooth.
Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.