This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, according to the AMDF.
Nutrition (per serving)
Calories: 262; protein: 4g; fiber: 5g; fat: 1g
Recipe from Eat Right For Your Sight by Jennifer Trainer Thompson and Johanna M. Seddon.
Makes 2 servings
- 1 ripe banana
- 2 kale leaves, stems removed
- 1 cup blueberries
- 2 cups pomegranate juice
- 1 Tbsp freshly squeezed lime juice
How to make it
Combine all the ingredients in a blender, and purée until smooth, about 45 to 60 seconds.
Chill briefly if desired. Serve immediately.