Delicious, Muscle-Building Banana Oatmeal Shake Recipe

This is the shake you'll need to gain muscle on a tight schedule.

Banana Oatmeal Shake
Claire Benoist

Providing your body with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym.

Nutrition (per serving)

Calories: 599; protein: 36g; carbs: 58g; fat: 27g; fiber: 10g

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Prep time

5 min.

  • 1 Tbsp oats
  • 1 Tbsp flaxseeds
  • 1 scoop vanilla wheyprotein powder
  • 2 cups almond milk
  • 1 frozen banana, diced
  • 2 Tbsp peanut butter

Grind oats and flax in a spice or coffee grinder.

Use a blender to mix whey, almond milk, banana, peanut butter, oats, and flax until mixture is smooth.