The Best Drinks Besides Water to Stay Hydrated and Fuel Your Muscles

You know how important hydration is to your athletic performance and overall health, so we’re not going to bombard you with more common knowledge. But we will share some interesting new facts about hydration you probably don’t know.  Scientists at the universities of Stirling (Scotland), Loughborough (U.K.), and Bangor (U.K.) analyzed the hydration potential of different drinks—not just … Continue reading The Best Drinks Besides Water to Stay Hydrated and Fuel Your Muscles