All PowerGel pouches pack 200mg of sodium, the key electrolyte you sweat out during exercise, in addition to 27g of a specific carb blend (maltodextrin, a complex sugar, and fructose, a simple sugar) that fuels your muscles with 20 to 50 percent more energy than glucose alone, according to research published in the Journal of Applied Physiology. Together, these components can boost your endurance performance by 8 percent, per research published in Medicine and Science in Sports and Exercise. PowerBar PowerGels are gluten free and void of artificial flavors; all have caffeine (in varying concentrations) from green tea extract—except Pomegranate Blueberry Acai and Vanilla.
Flavors include: Berry Blast, Pomegranate Blueberry Acai, Strawberry Banana, Chocolate, Double Latte, Tangerine, and Vanilla
Nutrients in one Double Latte: 110 calories, 27g carbs, 10g sugar, 20mg Potassium, 200mg Sodium
$1.35, single serving; $30, 24-pack; $110, 96-pack, powerbar.com
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