It’s no secret that breakfast is the most important meal of the day, and that skipping it can lead to some unpleasant side effects. The key to starting your day off right is getting the perfect mix of carbohydrates and proteins. When it comes to your morning workout, that combination is even more crucial.
By eating a small, well-rounded breakfast, you’ll get a quick and long-lasting energy boost. Try to eat one or two hours before your workout, and avoid eating food which are high in fat, because they take longer for your body to digest.
Here are some great snacks that are easy to make and will power you up before your morning workout.