1. Raspberry smoothie
Greek yogurt is rich with probiotics which are important for maintaining healthy gut flora. Yogurt also contains prebiotics, a soluble fiber that helps with vitamin and nutrient absorption, and calcitriol, which can help you lose weight. Raspberries provide a big fiber boost; 1 cup serving of raspberries contains a whopping 8g of fiber and a mere 60 calories! Strawberries, blackberries and blueberries are also high-fiber alternatives.
- 6 oz Greek yogurt
- 1 cup raspberries
- ½ cup non-fat milk
- ½ cup ice cubes
Nutrition: 206 calories; 1g fat; 0g saturated fat; 24g protein; 28g carbs; 8g fiber
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