3. Apple, ½ oz pistachios, and 1 oz low-fat string cheese
If you are not much of a breakfast person this is a great way to get something in your stomach that won’t slow you down. Apples are a rich source of polyphenol antioxidants, which are known to promote endurance, muscle strength and fat loss. They also contain fiber, which slows the absorption of sugars into the bloodstream. Pistachios are high in protein and fiber, so they further aid in slowing digestion to provide a long-lasting source of energy.
Nutrition: 200 calories; 8g fat; 3g saturated fat; 10g protein; 24g carbs; 4g fiber
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