4. 1 oz low-fat cheese, whole-wheat pita, and orange
Another quick and easy breakfast made with low-fat cheese, which contains protein and calcium that help build strong muscles and bones, and a whole wheat pita, a complex carbohydrate that digests slowly to keep you energized throughout your workout. Adding an orange to round out the meal can be help in weight loss because foods high in vitamin C help reduce insulin levels and metabolize fat faster and make burning calories easier.
Nutrition: 188 calories; 6g fat; 3.5g saturated fat; 11g protein; 27g carbs; 4g fiberBack to top