6. Whole-wheat English muffin and 4 egg whites
Topping your whole wheat English muffin with egg whites is a great way to add protein to your morning meal. Eggs are packed with protein and helps to ensure an ample supply of the amino acid building blocks the body needs for the repair and building of muscle tissue. The whole wheat muffin is a complex carbohydrate that get your body stoked for a good workout.
Nutrition: 198 calories; 1g fat; 1g saturated fat; 19g protein; 28g carbs; 5g fiberBack to top