7. Whole-wheat English muffin and ½ cup cottage cheese
Cottage cheese may help stimulate fat loss, especially around your stomach. It’s believed that calcium, the regulator for the hormone calcitriol, inhibits fat-burning and causes the body to produce fat. When calcium levels are adequate, calcitriol and fat production are suppressed while fat-burning is enhanced.
Nutrition: 214 calories; 3g fat; 1g saturated fat; 20g protein; 30g carbs; 5g fiber
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