“Chia seeds are naturally gluten free and rich in fiber, protein, and omega-3 fatty acids as well as other nutrients that can help cut “bad” LDL cholesterol, prevent cardiac arrhythmias, and reduce triglycerides, blood pressure, and plaque buildup,” Taub-Dix says. The unique aspect of chia seeds is they absorb a tremendous amount of water so they can help you feel full for a longer period of time. “You can also be creative in the kitchen with chia and add some crunch to your muffins or add them to your overnight oats,” Taub-Dix suggests.
2,457 milligrams in 1 tablespoon
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top