“Salmon contains the omega-3s DHA and EPA, shown to reduce risks of heat disease and prevent strokes,” Taub-Dix says. It’s also an excellent source of protein, B vitamins, and minerals such as potassium, selenium, and iodine, she adds. Buy it fresh, frozen, smoked, or canned to incorporate more into your diet at your convenience.
1,921mg in one 3-oz serving
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
The Award-Winning Japanese Whisky You Can Actually Find (And Afford)
Yeti Just Launched The Ideal At Home Drinking Companion
The Best Ski Town Distilleries
Whiskey's Just Like Wine: Environment Influences Taste, Study Finds
Brewers Use Recycled Fruit and Grains in These Tasty Second-Use Beers
The Perfect Homemade Chicken Stock (With a Wintry Soup Recipe)
Tincup Whiskey Doubles Down to Promote Avalanche Education
Fast, Easy Air Fryer Recipes for Lazy Days in the Kitchen
Meet The Newest Way To Elevate Your Hydration: smartwater+
