“Salmon contains the omega-3s DHA and EPA, shown to reduce risks of heat disease and prevent strokes,” Taub-Dix says. It’s also an excellent source of protein, B vitamins, and minerals such as potassium, selenium, and iodine, she adds. Buy it fresh, frozen, smoked, or canned to incorporate more into your diet at your convenience.
1,921mg in one 3-oz serving
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