Blue, Green, and Blue Smoothie

Packed with nutrients and disease-fighting algae, this is the smoothie you'll want to make during cold and flu season.

Blue, Green, and Blue Smoothie

Keep this immunity-boosting smoothie on regular rotation during cold and flu season. It’s packed with vitamin C-rich orange juice and blueberries plus a dash of disease-fighting blue-green algae. For staying power, add hemp seeds, a great vegan source of protein and essential fatty acids.

Recipe courtesy of Aaron Ash.

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Prep time

5 min.

  • 1 Tbsp hulled hemp seeds
  • 1–1¼ cups orange juice
  • 3–4 kale leaves
  • ½ cup fresh or frozen blueberries
  • ½ tsp spirulina
  • 2 fresh or frozen bananas

Combine all ingredients in a blender and blend until smooth.