Keep this immunity-boosting smoothie on regular rotation during cold and flu season. It’s packed with vitamin C-rich orange juice and blueberries plus a dash of disease-fighting blue-green algae. For staying power, add hemp seeds, a great vegan source of protein and essential fatty acids.
Recipe courtesy of Aaron Ash.
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Makes 1 servings
- 1 Tbsp hulled hemp seeds
- 1–1¼ cups orange juice
- 3–4 kale leaves
- ½ cup fresh or frozen blueberries
- ½ tsp spirulina
- 2 fresh or frozen bananas
How to make it
Combine all ingredients in a blender and blend until smooth.