Blueberry-almond Overnight Oats

Prepare this health-conscious breakfast the night before and grab it on your way out the door.

Blueberry-almond Overnight Oats
 James Ransom

Overnight oats are a seamless breakfast that come in many forms. This blueberry variation can be whipped up the night before to give you a fruit boost early in the morning.

Nutrition (per serving)

495 calories; 45g protein; 49g carbs; 19g fat

Prep time

5 min.

  • 1/2 cup old-fashioned oats
  • 3/4 cup unsweetened vanilla almond milk
  • 1 Tbsp chia seeds
  • 1 Tbsp all-natural almond butter
  • 1/2 cup blueberries
  • 1/4 cup nonfat plain Greek yogurt
  • 1 scoop protein powder
  • 2 packets sugar-free sweetener
  • Dash of cinnamon

Add all ingredients to a bowl. Mix well. Refrigerate overnight, or at least 3 to 4 hours.