Boost Sports Performance With These 15 Nitrate-rich Foods

Beets have anywhere from 110 to 177 mg nitrates/100g (per European Food Safety Authority Journal) and beet juice has over 250mg/100g, according to data published in Sport Medicine; science backs up the potent potential of beets and their juice. 

12 Healthy Foods and Drinks That Can Make You Fat >>>

Back to top