2. Eggs (with yolk)
If you want to bulk up, don’t throw the egg yolks down the drain. Kleiner says the yolk is one of the few foods that contain an abundance of the B vitamin choline. Choline is half of the most abundant neurotransmitter in the body—acetylcholine—which works every time we think or move. By leaving the yolk in, you boost your choline by 50%, which will bring your nervous system and neuromuscular function to peak levels.
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