Unfortunately, this isn’t a free pass for pizza and doughnuts. When you’re looking to bulk up and look cut, you need to keep your carbs in the form of vegetables, whole grains, and fruits, and a small amount can come from dairy. “Focus your starches around exercise, and eat your produce and vegetables throughout the day,” says Kleiner. When you combine carbs and protein throughout the day, you create a constant anabolic environment in your body.
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