If you want to train to your highest threshold, make a note to include beets on your grocery list. Beets have the ability to generate nitric oxide, which enhances the delivery of oxygen and nutrients to the cells. This essentially makes it easier for your muscles to utilize the raw materials for growth. The results are stronger if you use concentrated beet supplements, but the general immune-boosting and anti-inflammatory effects of the actual food keep your muscles in prime condition.
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