6. Fatty fish
Fish such as salmon, halibut, tuna, mackerel, herring, sardines, shellfish, and black cod contain a powerful combination of protein, healthy fats, vitamin D, and marine oils. The antioxidants in the marine oils are essential for a healthy nervous system, which is the foundation for optimal neuromuscular function. This lays the groundwork for bulking in the cleanest way possible.
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