Look to the label.
Carbs: can’t live with ‘em, can’t live without ‘em. The rogues of the nutrition label, carbs can be your best friend or your worst enemy. Either way, they’re a necessary part of a healthy diet. To make it easy for you, we’ve broken down the carb counts of 10 high-carb foods by brand so you can hit the supermarket shelves a little savvier.
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