Cauliflower and Egg-white Sauté

This protein-packed, low-carb egg dish makes for a hearty start to your day.

Cauliflower sauté
Corutesy of Renaissance Periodization

Start your day with this diet-friendly, filling meal.


Protein: 18g

Recipe and photo courtesy of Lori Shaw, author of the upcoming 50 Nonfat RP Friendly Recipes e-cookbook.

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Prep time

10 min.

Cook time

10 min.

  • 1 microwave bag of cauliflower rice
  • ½ cup + 3 Tbsp liquid egg whites
  • Salt and pepper, to taste
  • Handful of chopped fresh tarragon (or your favorite herb)

Microwave cauliflower rice per package directions. Drain and allow to cool.

Thoroughly mix cauliflower with egg whites, salt, and pepper. 

Heat a nonstick pan over medium heat. Add egg white/cauliflower mixture and flatten to cover the entire bottom of the pan.

Allow to cook 3-4 minutes, then fold or stir like you're scrambling eggs.

Remove from heat and fold in the fresh herbs.