49. Recipe: Curried Chicken Salad
This flavorful version of chicken salad uses curry, mango, grapes, and almonds for a protein and nutrient-packed dish. Serve over a green salad or stuff in a whole grain pita for a complete meal.
Skill level: Beginner
Start to Finish: 10 minutes
Prep: 10 minutes
Cook: 0 minutes
1/2 cup nonfat Greek yogurt
2 tablespoons reduced fat mayonnaise
1 teaspoon curry powder
1 1/2 tablespoons mango chutney (such as Major Grey’s)
2 teaspoons fresh lemon juice
Kosher salt and black pepper
3 cups cooked, shredded or diced chicken breast
3/4 cup halved red grapes
1/3 cup chopped scallions
1/4 c sliced almonds, toasted
1/4 cup chopped celery
1 head butter lettuce
1. Mix the yogurt, mayonnaise, curry powder, chutney, and lemon juice together in a large bowl. Season the mixture with salt and black pepper. Stir in the chicken, grapes, scallions, almonds and celery.
2. Serve on a bed of lettuce.
Recipe and photo by Dr. Sonali Ruder from The Foodie Physician.
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