Chicken Sausage and Peppers

Get your protein and vegetable fix with this nutrient-rich dish that's also loaded up with flavor.

 Courtesy Image

You can whip together this versatile, protein-packed plate any night of the week in less than 30 minutes.

Recipe and photo courtesy of Dana Angelo White M.S., R.D., A.T.C. at Dana White Nutrition.

Prep time

5 min.

Cook time

20 min.

  • 1 Tbsp olive oil
  • 1 lb chicken sausage
  • 1 red onion, sliced
  • 2 bell peppers, cut into strips
  • 1 tsp Worcestershire sauce
  • 1 cup marinara sauce
  • ¼ cup basil, chopped
  • Salt and pepper, to taste

Heat oil in a large skillet; add sausage, and brown on all sides.

Add onions and peppers; season with salt and pepper, and cook for 5 minutes over medium-high heat.

Add Worcestershire and tomato sauce, and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.

Garnish with fresh basil, salt, and pepper. Serve.