You’ll get plenty of muscle-building power from the chicken sausage in this one-pot meal. Serve with a salad and loaf of crusty bread. Toss leftovers with whole grain pasta to get a second meal out of it.
Recipe and photo provided by Dana Angelo White, M.S., R.D., A.T.C.
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- 1 tablespoon olive oil
- 1 pound chicken sausage
- 1 red onion, sliced
- 2 bell peppers, cut into strips
- 1 teaspoon Worcestershire sauce
- 1 cup marinara sauce
- ¼ cup basil, chopped
- Kosher salt and black pepper
How to make it
Heat oil in a large skillet; add sausage and brown on all sides. Add onions and peppers; season with salt and pepper and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.
Garnish with fresh basil and serve.