Chicken Sausage and Peppers

Cook up this hearty one-pot meal in under 20 minutes.

Chicken Sausage And Peppers
 Courtesy Image

You’ll get plenty of muscle-building power from the chicken sausage in this one-pot meal. Serve with a salad and loaf of crusty bread. Toss leftovers with whole grain pasta to get a second meal out of it. 

Recipe and photo provided by Dana Angelo White, M.S., R.D., A.T.C. 

Prep time

10 min.

Cook time

10 min.

  • 1 tablespoon olive oil
  • 1 pound chicken sausage
  • 1 red onion, sliced
  • 2 bell peppers, cut into strips
  • 1 teaspoon Worcestershire sauce
  • 1 cup marinara sauce
  • ¼ cup basil, chopped
  • Kosher salt and black pepper

Heat oil in a large skillet; add sausage and brown on all sides. Add onions and peppers; season with salt and pepper and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.  

Garnish with fresh basil and serve.