Chipotle Chicken Edamame Wraps

Don’t overlook frozen edamame—it’s packed with plant protein, fiber, and a range of essential vitamins and minerals.

Edamame Chicken Wraps
 Brian Klutch

Nutritional info per serving

509 calories, 39g protein, 44g carbs, 19g fat

Prep time

5 min.

Cook time

10 min.

  • 2 cups frozen shelled edamame
  • 1 ripe avocado
  • ½ cup cilantro
  • 1 small canned chipotle chili pepper in adobo sauce
  • 1 garlic clove, minced
  • Juice of 1 lemon
  • ½ tsp cumin powder
  • ½ tsp salt
  • 4 large whole-grain wraps
  • 2 cups sliced cooked chicken
  • 2 carrots, sliced into matchsticks
  • 2 jarred roasted red peppers, sliced

Prepare edamame according to package directions. Drain and combine in a bowl with avocado, cilantro, chili pepper, garlic, lemon juice, cumin powder, and salt until slightly chunky. If needed, add a bit of water to help with mixing.

Spread mixture on wraps and top with chicken, carrots, and roasted red peppers. Roll tightly and slice in half.