Cinnamon Apple Crumble

Amazingly, this festive fall crumble comes in at only 137 calories.

Cinnamon Apple Crumble
Sharon Palmer, RDN

This vegan dessert combines traditional fall flavors (hello, apple and cinnamon) for a mind-blowingly simple dessert that is just 137 calories per serving.

Nutrition (per serving)

Calories: 137; protein: 2g; fat: 4g; carbs: 26g

Recipe and photo by Sharon Palmer, R.D.N., author of Plant-Powered for Life and The Plant-Powered Blog.

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Prep time

15 min.

Cook time

60 min.

  • For the filling:
  • 4 large apples, peeled, cored, sliced
  • ¼ cup orange juice
  • ½ tsp cinnamon
  • For the crumb topping:
  • 2/3 cup old-fashioned rolled oats
  • 1/3 cup whole-wheat flour
  • 1 tsp cinnamon
  • 1 Tbsp brown sugar
  • 3 Tbsp soft margarine spread

Preheat oven to 350°.

To make filling: Toss apple slices, orange juice, and cinnamon together, and arrange in a 10" pie dish.

To make crumb topping: Stir oats, whole-wheat flour, cinnamon, and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling.

Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. Remove from oven, and serve while warm.