Cereal
Returning to a childhood comfort food hardly seems like a weight loss tactic, but cereal can make for a healthy meal when you’re in a hurry—as long as you don’t pick a brand with a rabbit on the box. “High fiber whole-grain cereals not only provide ample fiber, but are also loaded in B vitamins, antioxidants, and trace minerals such as iron, zinc, copper, and magnesium,” says Zuckerbrot. Top your bowl with skim milk and a few sliced almonds and use a measuring cup to keep portions in check, advises Taub-Dix.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top