Half an avocado, which is packed with satisfying, health-promoting monounsaturated fats, the tart sweetness of blueberries, creamy banana, almond milk, and chia seeds blend together perfectly to make a balanced post-workout drink.
Whip this up the next time you want to hit your muscles with some fast-acting nutrients.
Recipe and photo courtesy Nicole of What She Ate.
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Makes 1 servings
- 1 cup almond milk
- ½ cup blueberries, fresh or frozen
- 1 frozen ripe banana, cut into pieces
- ½ avocado
- 1 tbsp chia seeds
How to make it
Combine all ingredients in a blender, and blend until smooth.