Creamy Blueberry Smoothie

This deliciously sweet smoothie is loaded with nutritious fruit and good-for-you fats.

Courtesy Image

Half an avocado, which is packed with satisfying, health-promoting monounsaturated fats, the tart sweetness of blueberries, creamy banana, almond milk, and chia seeds blend together perfectly to make a balanced post-workout drink.

Whip this up the next time you want to hit your muscles with some fast-acting nutrients.

Recipe and photo courtesy Nicole of What She Ate.

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Prep time

3 min.

Cook time

0 min.

  • 1 cup almond milk
  • ½ cup blueberries, fresh or frozen
  • 1 frozen ripe banana, cut into pieces
  • ½ avocado
  • 1 tbsp chia seeds

Combine all ingredients in a blender, and blend until smooth.