Curried Chicken Lentil Burgers

This tasty chicken burger makes for an unlikely source of fiber.

Lentil Burger
 Courtesy Image

Boost the fiber in your chicken burger with lentils—and get bonus points for incorporating plant-based protein into your day.

Recipe and photo courtesy of lentils.org.

Prep time

10 min.

Cook time

15 min.

  • 3 Tbsp (45 mL) butter
  • 1 small onion, finely chopped
  • 1 small apple, cored, peel left on, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp (5 mL) curry powder
  • 1 tsp (5 mL) fresh thyme leaves
  • 1 1⁄3 lb (600 g) ground chicken
  • 1 cup (250 mL) cooked or canned green lentils, drained and rinsed
  • ½ cup (125 mL) panko bread crumbs
  • 1 Tbsp (15 mL) Dijon mustard
  • 1 large egg
  • 1 tsp (5 mL) sea salt
  • ½ tsp (2 mL) ground black pepper canola oil, for the grill
  • 6 hamburger buns
  • Optional garnishes: aged white cheddar slices, bacon, tomato slices, lettuce, pickles, mayonnaise, mustard, ketchup.

Heat butter in a large skillet, over medium heat. Sauté onion and apple until soft, about 5 minutes.

Stir in garlic, curry powder, and thyme, cook 2 minutes longer. Remove from heat.

Add ground chicken, lentils, panko, mustard, egg, salt, and pepper in a large bowl. Stir just to combine. Cover and refrigerate 1 hour.

Shape burgers into 6 patties.

Preheat and brush grill with canola oil. Cook burgers 6-7 minutes per side over medium high heat. Flip once. Cook until no longer pink in middle.

Serve on hamburger bun, and top with condiments as desired.