Lots of people try to avoid these aisles completely but there are lots of great whole grains down there. Look for multigrain rice and pastas (think: quinoa and barley). “Whole wheat pastas should have at least three grams of fiber,” suggests Lippert. Always buy the plain variety of brown rice and couscous—instead of, say, Parmesan flavor—and flavor it yourself at home to cut out unnecessary sodium.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top