You should try to avoid these aisles as much as possible. But if you do get lured in, look at the ingredients list and stay clear of any package with more than five ingredients, any artificial ingredients or ingredients you can’t pronounce. Also, don’t be fooled by potato chips that are “baked”—they’re almost just as bad for you as regular chips. “I can’t suggest limiting yourself to one or two servings from this aisle because I don’t even recommend it at all,” warns Villacorta.
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